Vinyasa Flow
Vinyasa Flow
Vinyasa is dynamic flow Yoga with a emphasis on breath/body movement. We hold poses, but our focus is on the transition between poses and the body control we develop therein.
Vinyasa Flow
Vinyasa is dynamic flow Yoga with a emphasis on breath/body movement. We hold poses, but our focus is on the transition between poses and the body control we develop therein.